A nourishing, tummy-friendly plant-based bowl designed for those following a low-FODMAP diet. Herb-crusted tofu sits atop lemony quinoa with roasted vegetables, seasoned with garlic-infused oil powder, herbs, lemon zest, and gentle spices that add flavour without triggering digestive discomfort.

Includes detailed prep instructions, substitution ideas, and tips for making this a weekly meal-prep staple.